Easy Ways to Battle Stress
Stress has a way of turning us into the worst versions of ourselves. It affects our mood, our thoughts, and our actions. Fortunately, there are incredibly simple ways to reduce your stress levels, just take a look at the tips below. You’ll be feeling cool, calm, and collected in no time!
Voluntary News Blackout
We all like to stay connected with the world around us, so we tune into the news. The problem is, we rarely hear anything good on the news: its economic downturns, followed by political scandals and fatal accidents. Whether you read the newspaper or turn on your local news station, you’ve likely gotten into a regimen and are unaware of how your daily news intake is affecting you. Take a break! Whether it’s a day, a week, or a month- it’s good for you to end the constant supply of bad news at least for a limited time. You’ll be surprised at how much your mood will improve!
Laugh It Off
Studies show that laughter drastically improves your emotions and reduces feelings of stress and anxiety. Next time you’re feeling over-worked, turn on a funny movie and relax.
Exercise makes us feel better, and being outside further increases these positive feelings. Take a walk outside, bring a family member or friend if you want some company!
Listen to Some Tunes
Music is known to create feelings of euphoria and pleasure in the brain because of the increase in dopamine production. It takes only seconds for us to start feeling the effects music has on us, such a simple solution for a stressful mind!
Get a Massage
Body works are known to help lower your heart rate and blood pressure. Getting a massage also promotes muscle relaxation and emotional release, making you feel wonderful- both physically and mentally! Next time you’re feeling a bit overwhelmed, schedule yourself a guilt-free massage.
Take a Break
This tip is simple and best of all, FREE! Technology leaves us completely immersed in information, and our daily lives are chaotic enough. Sometimes all you need is a break! Take a nap, meditate, do something where you’ll be able to appreciate silence. This will calm you down and your mind will have an opportunity to unwind and relax, which is exactly what you need!